Coffee & Health

Coffee is one of life’s simple pleasures. But for many people, that pleasure comes with a heavy dose of sugar. While sweetened coffee drinks are delicious, they can also lead to energy crashes, increased calorie intake, and a cycle of dependence on added sugar. The good news? You can still enjoy your coffee without sugar—and … Read more

If you’ve ever had a cup of coffee before hitting the gym or going for a run, you’ve likely felt a noticeable difference. Increased energy, better focus, and a stronger drive to push through your routine. But is drinking coffee before exercise actually a good idea—or just another fitness trend? Caffeine, the natural stimulant in … Read more